Health & nutrition coach for busy people. Reformed fad-dieter, full-time believer that food should feel good — steady energy, balanced plates, zero guilt.
Back-to-back deadlines, skipped meals, and a 3pm crash that never quit. My energy — and my mood — quietly paid the price.
Not another crash diet — just small, steady habits. Real food, regular meals, and a plate I didn’t have to overthink.
I studied nutrition and habit change, left the corporate grind, and started helping friends feel like themselves again.
One-to-one coaching, small-group challenges, and a simple promise: no guilt, no fads, just food that works for your life.
250+ clients later, still chasing the same feeling — steady energy and a calmer relationship with food.
“You don’t need more willpower or another crash diet. You need a few steady habits that fit your life — and someone in your corner.”— Sol Rivera, Health & Nutrition Coach
A snapshot of the training behind every plan, check-in and recipe I share with you.
Your first call is on us. Bring your questions, your cravings and your busy schedule — we’ll work with all of it.
Book a free call →