Boutique movement studio
Move with intention.
Strong body, calm mind — in one welcoming space. Your first class is on us.
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2k+classes taught in our first two years — and counting
See the timetable →
Strong body, calm mind — in one welcoming space. Your first class is on us.
Claim your free class →Sweaty and social or slow and restorative — mix and match to build a practice that actually fits your life.
Build real, functional strength with barbells, bells and bodyweight.
Breath-led vinyasa to build mobility, balance and a quiet mind.
Short, punchy intervals that leave you buzzing (and a little sweaty).
Undo the desk-day tightness and move freely again.
Guided breathwork and meditation to reset your nervous system.
Low-impact, deep-core work that makes everything else feel easier.
A snapshot of our weekly rhythm. Tap any class to book — spaces are small on purpose.
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 7:00 | HIIT45 min | Strength50 min | HIIT45 min | Strength50 min | HIIT45 min | Yoga Flow60 min |
| 9:30 | Yoga Flow60 min | — | Mobility40 min | — | Yoga Flow60 min | Strength50 min |
| 12:15 | Strength50 min | HIIT45 min | Strength50 min | HIIT45 min | — | Stillness30 min |
| 18:00 | Pilates50 min | Yoga Flow60 min | HIIT45 min | Strength50 min | Stillness30 min | — |
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We’re a newer studio building something rare — a place where beginners feel welcome, effort is celebrated, and nobody’s checking your form to judge it.
Start with a free class, then pick what suits. Switch or cancel whenever.
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“I hadn’t exercised in years and was terrified. Two months in, I actually look forward to it. That’s a miracle.”
“The small classes make all the difference — the coaches actually correct you and cheer you on. Best decision I’ve made.”
“Strength in the morning, meditation on Fridays. PULSE has become the calmest, strongest part of my week.”
Book your free intro class and feel the difference a room full of good energy makes.
Claim your free class →