Find your movement

Classes at PULSE

Six ways to move, all beginner-friendly, all in tiny groups. Not sure where to start? Your first class is free — just try one.

Strength · 50 min · all levels

Strength & Sculpt

Build real, functional strength with barbells, dumbbells and bodyweight. Coaches scale every movement, so it’s as approachable for week one as it is for year three.

Full-body strength, smartly programmed
Every lift has a scaled option
Leave stronger, not wrecked

Yoga · 60 min · all levels

Yoga Flow

Breath-led vinyasa that builds mobility, balance and a genuinely quieter mind. Expect gentle challenge, zero judgement, and a proper rest at the end.

Mobility and balance in equal measure
Modifications offered throughout
The best savasana in town

HIIT · 45 min · moderate–high

HIIT & Conditioning

Short, punchy intervals that spike your heart rate and leave you buzzing. Work at your own pace — the clock is the only thing pushing you, and even that’s friendly.

Big results in under an hour
Low-impact options always available
Great music, better endorphins

Also on the schedule

More ways to move

Mobility

Mobility & Recovery

Undo desk-day tightness and move freely again.

Meditation

Stillness & Breath

Guided breathwork to reset your nervous system.

Pilates

Reformer Pilates

Low-impact, deep-core work that helps everything else.

This week

Full weekly timetable

	Mon	Tue	Wed	Thu	Fri	Sat
7:00	HIIT45 min	Strength50 min	HIIT45 min	Strength50 min	HIIT45 min	Yoga Flow60 min
9:30	Yoga Flow60 min	Mobility40 min	Mobility40 min	Pilates50 min	Yoga Flow60 min	Strength50 min
12:15	Strength50 min	HIIT45 min	Strength50 min	HIIT45 min	Pilates50 min	Stillness30 min
18:00	Pilates50 min	Yoga Flow60 min	HIIT45 min	Strength50 min	Stillness30 min	—

Timetable shown is a placeholder for this template.

First one’s free

Try any class, on us.

Pick whatever looks fun, book it free, and see how you feel. No membership, no pressure.

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